Sports Massage

Enjoy better flexibility and mobility with our mobile sports massage

Get Back In The Game

Our sports massage therapy is focused 100% on helping people with those specific problems that we know best. 


Whether you're a professional athlete or just trying to give your body something back after a hard workout, our focus is the same. We'll get you back in the game feeling better and moving better than ever. 


Massage therapy is proven to give you a faster and more complete recovery from sports injuries. By focusing on trigger points in the muscles specific to your sport, massage treatment relieves the aches and pains from training and massively improves flexibility. So you'll not only feel better faster, you'll actually improve your performance too! 


You'll also notice that massage enhances the quality of your rest. In fact there's probably no better way to relax mind and body after a hard training session or 18 holes of golf than a relaxing massage. 


If you love high intensity activities like CrossFit then that extra recovery will help you push harder and go faster in your next workout. If you're a golfer the improved flexibility and rotation will give you increased distance and control out on the course. We live these sports. We've helped lots of people just like you and we'd love to meet! 


Our sports massage Noosa service is 100% mobile and massages are provided in your home or holiday accommodation.


Sports Massage Prices 

1 Hour $ 120.- (incl GST) 

10x 1 hour package $990 (incl GST) 


We've helped literally thousands of people to feel better - from professional athletes to weekend warriors - and we'll help you too! To reserve an appointment today simply fill out the contact form below or call us directly 0419 320 021


Our Move Better Blog

man working out at night
By Ash Thomson 09 Mar, 2024
Our thoughts on health, wealth and living your best life
By Ash Thomson 09 Feb, 2024
Golf, a game of precision and strategy, demands more than just skill and mental toughness. An often-underestimated aspect of achieving peak performance on the course is the physical conditioning of the body, particularly in terms of flexibility and rotation. Moreover, the importance of regular sports massage in maintaining and enhancing these physical attributes cannot be overstated. Why Flexibility and Rotation Matter in Golf 1. Enhanced Swing Motion and Distance : The essence of a powerful golf swing lies in the golfer's ability to create a wide range of motion. Flexibility, especially in the shoulders, back, and hips, allows for a larger arc of the swing, translating to increased power and, consequently, greater drive distance. Without adequate flexibility, the swing is restricted, and the potential for leveraging power from the core and lower body diminishes. 2. Improved Accuracy and Control : Golf requires precise control over the ball's direction. Flexibility and proper rotation contribute to better alignment and swing path, significantly improving shot accuracy. A flexible body can maintain posture and balance throughout the swing, ensuring that the clubface is correctly positioned at impact. 3. Injury Prevention : The repetitive nature of golf swings can strain muscles and joints, leading to overuse injuries. Flexibility and rotation capacity can reduce the risk by distributing the forces more evenly across the body and preventing excessive strain on any single part. This is crucial for longevity in the sport, allowing golfers to play more frequently and with less discomfort. 4. Recovery and Muscle Soreness : Regular play or practice can lead to muscle tightness and soreness, which, if left unaddressed, can hamper performance and increase injury risk. Flexibility helps in quicker recovery by ensuring that muscles and joints move through their full range of motion efficiently. The Role of Sports Massage in Golf Regular sports massage therapy plays a pivotal role in enhancing flexibility, promoting recovery, and preventing injuries among golfers. Here’s how: 1. Improves Flexibility : Sports massage techniques are designed to stretch the muscle fibers, increase blood flow, and promote flexibility. This is particularly beneficial for golfers, as it helps in achieving a fuller range of motion, essential for an effective swing. 2. Enhances Muscle Recovery : Massage therapy aids in flushing out toxins and reducing muscle tension, facilitating quicker recovery after a round or practice session. This means golfers can return to the course sooner, with muscles that are less sore and more prepared for the demands of the game. 3. Injury Prevention : Regular sports massage can identify and address areas of tightness or potential injury risk. By maintaining muscle health and flexibility, the likelihood of strains, sprains, and other common golf injuries decreases significantly. 4. Mental Focus : Beyond the physical benefits, sports massage can also have a calming effect on the mind. A relaxed body contributes to a focused and clear mental state, crucial for making strategic decisions on the course and executing shots with precision. Flexibility and rotation are not just supplementary aspects of golf training; they are foundational to achieving and maintaining peak performance. Coupled with regular sports massage, golfers can ensure their bodies are primed for the physical demands of the sport, reducing the risk of injury and enhancing their overall game. Whether you're a weekend warrior or a competitive golfer, incorporating flexibility exercises and sports massage into your routine can lead to significant improvements on the course.
playing golf at pelican waters
By Ash Thomson 19 Jan, 2023
Increase your flexibility and mobility for more power and control in your swing
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Jane Faber, New York

Jane Faber, New York

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4567 Sunshine Beach QLD

info@noosabackmassage.com.au

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